Free tracking resource
A printable GLP‑1 record for the weeks when paper is easier.
Use this simple sheet to record what happened and prepare questions. Print it from your browser or download the CSV template. No account is required.
How to use it
- Write only the prescribed medication and dose you actually took.
- Record symptoms when they happen rather than reconstructing them later.
- Use one severity scale consistently.
- Bring the sheet to an appointment if it helps your discussion.
- Do not use the sheet to design or change a dosing plan.
Weekly tracking table
| Date and time | Medication / prescribed dose | Site | Symptom / severity | Weight (optional) | Notes / questions |
|---|---|---|---|---|---|
For education and organization only. This content does not diagnose, treat, or make medical decisions.